Postnatal
Postnatal Pilates for Core and Pelvic Floor Recovery
60 min
After Birth Changes
The following are common — yet often unsupported once medical clearance is given:
- Abdominal separation (Diastasis Recti)
- Pelvic floor dysfunction
- Postural strain
- Muscular weakness
Focus
- Rebuild deep core strength
- Restore pelvic floor function
- Improve posture
- Support safe return to exercise